Course curriculum

    1. Welcome to BREATHE 7 Day Challenge

    2. Breathwork Can Change Lives

    1. 3 Subtle Movements with Immediate and Long Term Effect on Health

    2. Day 1 Breath Work Practice

    3. Day 1 Breath Work Practice (second option if you prefer no music)

    1. Breath of Fire: Ignite Internal Energy, Build Core Strength, Detox Fluids from Low Belly

    2. Link to Youtube for Day 2 Breath Practice---Use Headphones

    1. Emotional Release, Clear Stagnant Energy, Raise Your Energetic Vibration

    1. Straight from the OG of Modern Day Breath Work--Immune and Nervous System Resilience with Wim Hof

    1. Nature Mirrors our Innate Beauty, Awesomeness, and Resilience

About this course

  • Free
  • 13 lessons
  • 1 hour of video content

Let's Go! We are live in real time for Sept 2024!

Enroll today